Lynn, The fit test is a 25-30 minute disk that takes you through a series of drills, where you count the reps. Then when you repeat the fit test every two weeks, you can see how you are improving. Since we offer free fitness coaching to our customers, be sure to come back to our site when you need supplements, nutrition, dvds etc. This helps us pay the bills for our free coaching. ? Good luck. -fit.com
Just started insanity! Completed the fit test, and I was only able to make through 22 min of day two Cardio Circuit. I was curious should I continue with the calendar or should I do Cardio Circuit until I complete it. Commited and Challenged!
This free Modern theme insanity workout schedule covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the modern Insanity workout schedule. There are two versions available for free download, regular and insanity deluxe. Each version is available in both Excel and PDF formats. Please comment and let us know what you think! 1e1e36bf2d